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Yes not easy finding the right one. I also keep experimenting, a d fi d more whole and natural. I love sweets and carb, not easy. I wish you success with your endeavours.
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It is not easy to find a diet that works for you. I am always amazed by people who cannot seem to understand that what works well for them may or will not work at all for everyone else. Good luck and Yeah, a sweet tooth and love of breads does not help. If you see me in the real world, come say "Hi Justskin." I always behave. Preferably not well.
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Conventional wisdom holds that reducing calorie intake is more effective than increasing exercise. I am not qualified to debate that point, but my passion for movement (not just *exercise*) has allowed me to remain a happy omnivore, even as age tempers my competitive attitude and thus the intensity of my work-outs. Moreover, your hypothyroidism is likely accompanied by a depressed metabolism and- all things being equal- more exercise is indicated. To that effect, I encourage you to explore the *short-list* of activities that are most suitable for those of us who have crossed from middle-age into senior *perfection*: cycling, swimming and resistance training (weightlifting or cross-fit). In addition, if your knees can support it, walking (especially with a 5-10 pounds in a day-pack on your back) is highly-recommended. Given your *stacked* schedule, I will also espouse of the value of multiple, shorter work-outs interspersed through the day, as time allows. In addition to mitigating the risk of overuse injuries (through shorter duration and more recovery), the data indicates you still achieve a comparable level of fitness. In sum: I recommend 1 daily 30-minute (morning) session consisting of swimming, cycling or resistance training. Gradually (as in 1x per week, increasing to 5-7 x per week) introduce a second 30-minute work-out, doing one of the activities you didn't do in the morning. Using a social network (club, studio and/or just a busy gym floor) is a big factor for me....providing both motivation and camaraderie. Filling the TV room with fitness equipment (dumbbells, spinner and/or Concept 2 stationary rower) will allow you to combine screen-time with activity. Again, I am not a fan of stoic diets (unless, you're truly a stoic...in which case: suffer to your heart's delight). Moderation and more water/less alcohol or soda should suffice....so long as it's offset with a good daily dose of activity. The key is to make it about *fun* and not about *suffering*.
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I'm post-menopausal and have the hypothyroid problems (as well as a few others) and it makes it almost impossible to find a way to lose weight. I'm single as well and don't spend a lot of time cooking just for myself. People that give their quick solutions that work for them (no bread, green veggies, etc) don't seem to realize that not everyone's body and metabolism works the same. With the additional burden to your schedule of the new training, if you focus on eating healthy and getting the rest you need, even if you don't lose weight, you'll still be doing your body some good.
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9/22/2019 12:54 pm |
excellent advice.
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Preaching to the choir, Granny. I admit, I'm addicted to carbs (which is just sugar in return), and sugar in general? Well, I was diagnosed Type 2 diabetes three years ago, and probably have been for a few years prior to testing, so I don't have much of a choice now but to limit my sugar intake. Or at least keep a tight reign on it. I don't require insulin; I take pill meds for it. My A1C teeters from being just above seven points, to just below at 6.9. It's getting better the more I pay attention to what I eat/drink. My sugar cravings can usually be satisfied by eating fruit, which is still sugar, but at least it's not refined, white, processed stuff, and fruit is good for you in the long run. I gave up drinking soda about five years ago, so I drink mostly iced tea with about 1/12-2 tablespoons of sugar per gallon made. Coffee with a teaspoon of flavored creamer; I try to find the ones that have the least amount of sugar possible in them. Also., water, water, water... as much as I can tolerate to drink. Or at least a gallon every day. I try to get in some walking 3-4 times a week, weather and time permitting. Sometimes hard to do when you live in the South Side of the Seventh Level, aka the desert heat of summer. My carb addiction, however, I blame my 1/3 Irish ancestry on. I love me some 'taters! Sweet potatos I have found quite addicting, and they're better for you compared to common potatos in terms of carbs and sugars. "Be who you are and say what you feel. Those who matter won't mind, and those who mind won't matter." ~ Dr. Seuss.
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9/23/2019 2:30 am |
I try to eat well too! Become an Apollorising58 watcher!
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9/23/2019 8:46 am |
nice smile
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